The perfect post workout drink to refresh your body and refuel your muscles. Coconut water packs fifteen times more potassium—it contains about 470 milligrams per 8 ounces—than sports drinks like Gatorade or Powerade. Potassium is a key player in rehydration because, along with sodium, magnesium and calcium, the electrolyte helps maintain fluid balance in the body. Potassium is also crucial to smooth and skeletal muscle contraction, and can help prevent muscle cramps.
- 1 fresh young coconut
- 1 cup frozen berries
- 1 scoop Nuzest Clean Lean Wild Strawberry protein (or any vegan protein)
Open the coconut, pour the water into a blender. Scrape out the jelly and add to the blender along with remaining ingredients and blend until smooth. Topped with extra berries and Blendco Superfoods