The Clean Lean CocoLoco Smoothie

The perfect post workout drink to refresh your body and refuel your muscles. Coconut water packs fifteen times more potassium—it contains about 470 milligrams per 8 ounces—than sports drinks like Gatorade or Powerade.  Potassium is a key player in rehydration because, along with sodium, magnesium and calcium, the electrolyte helps maintain fluid balance in the body. Potassium is also crucial to smooth and skeletal muscle contraction, and can help prevent muscle cramps.

  • 1 fresh young coconut
  • 1 cup frozen berries
  • 1 scoop Nuzest Clean Lean Wild Strawberry protein (or any vegan protein)

Open the coconut, pour the water into a blender. Scrape out the jelly and add to the blender along with remaining ingredients and blend until smooth.  Topped with extra berries and Blendco Superfoods

By: Sunniva

My mission is to encourage and inspire people to be their healthiest self, to be full of energy and vitality and find a lust for life. I believe this is the best foundation we can have to go on and do incredible things, because let’s be honest – you can’t take over the world when you’re sick and exhausted! I can fully attest that the amount of energy you have is directly connected to your level of success, so focus on raising your vibration and see what magic unfolds.

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