Raspberry Vanilla Chia Pudding

This delicious chia pudding is perfect for any time of the day. Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life, they will last up to two years without refrigeration. They are also an excellent source of fiber, which is associated with reducing inflammation, lowering cholesterol and regulating bowel function. You can make a few of them at a time for breakfast, dessert, or to take to work, they will keep in the fridge for up to 5 days. 

  •  tablespoon chia seeds.
  • 1 cup plant milk (I used a low fat coconut almond milk).
  • 1 teaspoon ground vanilla
  • 1 tablespoon maple syrup
  • 1/2 cup organic raspberries, fresh or frozen.

    Mix together everything except the raspberries. Let sit for about 15 minutes then layer in a jar with the raspberries and refrigerate. I topped this with a sprinkling of granola.

By: Sunniva

My mission is to encourage and inspire people to be their healthiest self, to be full of energy and vitality and find a lust for life. I believe this is the best foundation we can have to go on and do incredible things, because let’s be honest – you can’t take over the world when you’re sick and exhausted! I can fully attest that the amount of energy you have is directly connected to your level of success, so focus on raising your vibration and see what magic unfolds.

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