A lot of women get low in iron at times, and this is a great way to raise your levels. Weirdly enough my iron levels improved when I stopped eating meat - go figure!
This juice is full of parsley which is super high in iron, and lemon juice which is high in Vitamin C - essential for iron absorption so always pair foods that have both to get the most out of them
- 1 large bunch organic parsley - really easy to grow, so if you don't have any in your garden get some in there!
- 1 large apple
- 1 bunch of spinach or cos - or use up your broccoli stalks
- 1 whole organic lemon
- 1 inch fresh ginger
- 1 inch fresh turmeric
Put everything through a juicer, alternating hard and soft produce. Makes enough for 2 serves